Benefits

Nutrition can impact every part of our daily lives. There are many things that can be improved by changing how and what we eat, drink, think and do.

Food intolerances/sensitivities

It has been estimated that at least 20% of the population suffer from food intolerances/sensitivities with symptoms including irritable bowel syndrome (IBS), migraine, weight gain, dermatitis (eczema, psoriasis), arthritis, tiredness and general lethargy.

Since symptoms often occur some time after food has been eaten it can be difficult and time consuming to identify the problem by traditional exclusion diet.

Chronic activation of the immune system has been linked to: Migraine Headaches; Asthma; Eczema; Arthritis; Chronic Fatigue; Digestive Problems; IBS; Obesity; Infertility; Hyperactivity; Attention Deficit Disorder; Premature Aging

These symptoms can occur several hours, or even days after exposure making it extremely difficult to pinpoint the cause.

Changing what you eat and drink can have a huge impact on your health if you experience sensitivity to certain foods.

Weight Maintenance

Nutrition plays a massive part in maintaining weight. Whether you overeat or under-eat, skip meals, comfort eat in front of the TV; we all know that what we eat affects our weight. Nevertheless it si not only what we eat that affects our weight – it’s what we drink, what we do and how we think as well.

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of both.

Small changes can make a big difference. You should think of maintaining your weight in terms of permanently changing your eating habits. While weight goals are usually set in term of weeks, the end game is to sustain these changes over months and years.

Fatigue

Can’t get through the morning without a cup of coffee? Find yourself nodding off at your desk by mid-afternoon, then failing asleep during your favorite TV show in the evening? That drained feeling is all too common these days, we all know how exhausting modern life can be.

Getting balanced nutrition from what you eat, along with making changes to what you do and think, can make vast improvements to that Monday morning feeling. Minerals, especially magnesium, are essential for maintaining energy levels. Deficiencies of this nutrient, which are quite common, can result in fatigue, depression, irritability and other problems.

Nutrition can also help with:

Allergies* Stress * Headaches * IBS * Digestive Disorders * Mood Swings * Cravings * PMS/Menopause * Childhood hyperactivity * Male and female infertility * High blood pressure and heart disease * Anxiety, stress and depression * Training for a charity or sports event plus much more …

Call Tanya on 07919 256696 for a free introductory phone consultation to see how nutrition can benefit your health and wellbeing.