Jul

Some more smoothie recipes

And here are just a few more lovely smoothie recipes.

Mango-a-go-go

2 mangoes

1 grapefruit

¼ inch grated ginger root

120ml apple juice

Great for boosting energy and immunity levels

Nutrients: Beta-carotene, folic acid, Vitamins C and E, calcium, iron, magnesium, phosphorus, potassium, sodium and sulphur.

Good for stimulating digestion and mopping up free radicals.

Colour blend

2 peaches

1 banana

1 handful raspberries

75ml natural yogurt/soya yogurt/tofu

120ml pineapple juice

Blend all until smooth

Nutrients: Beta-carotene, folic acid, Vitamins B1, B3, B6 and C, calcium, magnesium, phosphorus, potassium, sodium, sulphur and zinc.

Good for slow releasing energy and internal cleansing.

Sunny Strawberries

½ pineapple, frozen in chunks

1 handful frozen strawberries

15mlk coconut milk

A little pineapple juice

Pop everything in the blender and whizz it for a minute

Nutrients: Beta-carotene, biotin, folic acid, Vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and sulphur.

Good for boosting immunity

Fizzy berry crush

2 handfuls strawberries

2 handfuls blueberries

4-6 ice cubes

Sparkling mineral water to top up

First blend strawberries and blueberries with the ice, then top up with the sparkling water to give a fabulous texture.

Nutrients: Beta-carotene, biotin, folic acid, Vitamins B1, B2, B6, C and E, calcium, chromium, magnesium, phosphorus, potassium, sodium and sulphur.

Good for boosting the immune system and slowing down the signs of ageing.

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