Here are some more delicious smoothie recipes for you to try.

Apple Booster

250ml apple juice

½ tsp powdered cinnamon

2 tsp grated fresh root ginger

2 bananas

Put all ingredients in a blender and whizz until smooth

Nutrients: Beta-carotene, folic acid, Vitamins A, B1, B2, B6, and C, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur and zinc

Good for boosting the immune system and an energy boost

 

Greenie Smoothie

3 medium kiwi fruits

70g seedless green grapes

60ml water

Blend all ingredients until smooth

Nutrients: Beta-carotene, folic acid, Vitamins B1, B2, B6, C and E, calcium, copper, iron, magnesium, phosphorus, potassium and sodium

Good for cleansing and energising

 

Black banana

2 bananas

2 heaped tablespoon blackcurrants

150ml apple juice

Blend all

Nutrients: Beta-carotene, biotin, Vitamins B1, B3, B6, C and E, calcium, iron, magnesium, phosphorus, potassium, sodium and sulphur.

Good for boosting the immune system

 

Easy morning smoothie

2 bananas

1 pear

1 orange

Peel pear and orange (and banana) and whizz it all up.

Nutrients: Beta-carotene, folic acid, Vitamins B1, B3, B6, and C, calcium, magnesium, phosphorus, potassium, and sulphur.

Good for slow releasing energy and a boost tot eh immune system.

 

Coconut & Banana

2 bananas

½ pineapple

2 tablespoons coconut milk

120ml pineapple juice

For a tropical taste of paradise – blend all ingredients and serve with a cocktail umbrella!

Nutrients: Beta-carotene, folic acid, Vitamins B1, B3, B6, C and E, calcium, magnesium, manganese, phosphorus, potassium, and sulphur.

Good for aiding digestion and helps to dissolve excess mucous so helpful for hay fever and asthma.

 

Tropical Smoothie

2 mangoes

4 tangerines

½ tsp vanilla essence

120ml orange juice

Blend all together until smooth

Nutrients: Beta-carotene, folic acid, Vitamins C and E, calcium, iron, magnesium, phosphorus, potassium, sodium and sulphur.

Good for stimulating the immune system.

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Last 5 posts by Tanya Stocken

• Nutrition during your Last Trimester of Pregnancy - August 17th, 2010
• Second Trimester Nutrition Tips - August 6th, 2010
• Some more smoothie recipes - July 27th, 2010
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• Nutrition and Natural Pregnancy (Part 2) - June 10th, 2010