Aug

A Detox Support Plan (Part 2)

By Tanya Stocken

Strengthen the digestive system

The bowel is a key outlet of eliminated toxins. Poor digestion results in stagnation and a lack of excretion of

toxins. Bad bacteria will proliferate and the resulting and autointoxication by fermented foods are passed to the

liver, resulting in liver stagnation. Dietary changes such as eliminating stagnating foods like wheat and dairy,

increasing fibrous, nutrient rich foods like fruit and vegetables, and using supportive supplements can help.

Improve elimination through the skin

Skin brushing, saunas and epsom salt baths can promote natural elimination of substances through the skin.

Improve liver function

Once the channels of elimination have improved, the liver can be gently and directly stimulated to excrete more

toxins.

Improve Cellular detoxification

Finally the cells can be supported to eliminate toxins by use of key minerals, balanced correctly with other

nutrients.

Strengthen the digestive system

The bowel is a key outlet of eliminated toxins. Poor digestion results in stagnation and a lack of excretion of toxins. Bad bacteria will flourish and be passed to the liver, resulting in liver stagnation.

Dietary changes such as eliminating stagnating foods like wheat and dairy, increasing fibrous, nutrient rich foods like fruit and vegetables, and using supportive supplements can help.

Improve elimination through the skin

Skin brushing, saunas and epsom salt baths can promote natural elimination of substances through the skin.

Improve liver function

Once the channels of elimination have improved, the liver can be gently and directly stimulated to excrete more toxins.

Improve Cellular detoxification

Finally the cells can be supported to eliminate toxins by use of key minerals, balanced correctly with other nutrients.