Aug

Guide to E Numbers Part 4

Here is the 4th part of the E number series:

The E number system was introduced to make it easier for manufacturers to list all the ingredients on the packaging of their goods.

The E in ‘E number’ means these numbers have been tested for safety and been granted use in the European Union.

If you are vegetarian or vegan then there are some E numbers that you should not consume and some to remain wary of unless certain of the source.

I will list the numbers, their names and any possible side effects. Contrary to popular belief not all E numbers are bad for you.

E160(a) Alpha-carotine, Beta-carotine, Gamma-carotine: No known adverse effects: Not necessarily suitable for vegetarians or vegans

E160(b) Annatto, bixin, norbixin: No known adverse effects

E160(c) Capsanthin: No known adverse effects

E160 Lycopene: Conflicting reports

E160(e) Beta-Apo-8’-Carotenal (C30): No known adverse effects

E160(f) Ethyl Ester of -Apo-8’-Carotenal (C30): No known adverse effects

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