Guide to E Numbers Part 3

The E number system was introduced to make it easier for manufacturers to list all the ingredients on the packaging of their goods.

The E in ‘E number’ means these numbers have been tested for safety and been granted use in the European Union.

If you are vegetarian or vegan then there are some E numbers that you should not consume and some to remain wary of unless certain of the source.

I will list the numbers, their names and any possible side effects. Contrary to popular belief not all E numbers are bad for you.

E140 Chlorophyll: No known adverse effects

E141 Copper Complexes: Asthma, Skin irritation, Hay fever

E142 Greens: Hyperactivity, Asthma, Urticaria, Insomnia

E150 Caramel: B6 deficiency seen in rats

E151 Black PN: Intestinal cysts in pigs

E153 Carbon Black (Vegetable Carbon): Possible links to cancer according to U.S. studies: Not necessarily suitable for vegans

E154 Brown FK: Hyperactivity, Asthma, Urticaria, Insomnia

155 Brown HT: Hyperactivity, Asthma, Skin Sensitivity, Insomnia

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