Guide to E Numbers Part 1

The E number system was introduced to make it easier for manufacturers to list all the ingredients on the packaging of their goods. The E in ‘E number’ means these numbers have been tested for safety and been granted use in the European Union.

If you are vegetarian or vegan then there are some E numbers that you should not consume and some to remain wary of unless certain of the source.

I will list the numbers, their names and any possible side effects. Contrary to popular belief not all E numbers are bad for you.

E100 Curcumin: no known adverse affects

E101 Riboflavin: no known adverse affects: vegans be aware this may not come from plant sources

E101a Riboflavin 5 Phosphate: no known adverse affects: vegans be advised this may not come from plant sources

E102 Tartrazine: hyperactivity, asthema, urticaria, rhinitis, bronchospasm, blurred vision, skin problems, insomnia, night terrors

E104 Quinoline Yellow: hyperactivity, asthema, eczema, insomnia: vegetarians be wary as this may come from an animal source

E107 Yellow: hyperactivity, asthema, eczema, insomnia

E110 Sunshine Yellow: hyperactivity, asthema, urticaria, gastric upset, insomnia, vomiting, angiodema

E120 Cochineal: hyperactivity, asthema, eczema, insomnia: NOT suitable for vegetarians or vegans

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